More than just a gym.
Mitise Performance Group (pronounced “my ties”) is built on the belief that everything you are—and everything you can become—is already within you.
The word Mitise, coined in 2009 by our founder and head coach Joshua Smith, is a play on the phrase “it is” being held within the word “me” — M it is E — literally: it is within me.
We’re not just a gym. We’re your performance team.
Here, you’re backed by coaches who care, programming that works, and a community that shows up. You’ll build strength, move well, and train like you mean it—no matter your starting point.
Why People Choose Us
Community & Connection
You’re a human being, not a number; you’re part of the MPG family.
Trainer Support
Feels like a PT session every time, without the price tag.
Tailored Programming
We don’t do easy; we do what works for you.
Unmatched Knowledge
From movement mechanics to recovery and mindset, we’ve got you covered.
Step inside, you'll feel the difference
Step inside, and you’ll feel the difference. You can hear the vibes from down the street before you arrive – the music beating from the speaker, the laughter from our people, the artwork on the walls, the plants around the space. No ego, no intimidation—just a gym that feels like home.
Our training space is built for movement mastery, with expert coaches making sure every rep, stretch, and sprint is done with purpose.