Our Philosophy
Mitise Performance Group (pronounced “my ties”) is built on the belief that everything you are—and everything you can become—is already within you.
The word Mitise, coined in 2009 by our founder and head coach Joshua Smith, is a play on the phrase “it is” being held within the word “me” — M it is E — literally: it is within me.
As facilitators of that philosophy, our role goes beyond sets and reps. We educate as much as we program. Empower as much as we coach. Our goal is to help you get the most out of yourself—both in and out of the gym.
Personalised coaching
Just a hint of rebellion
We challenge mainstream fitness ‘advice’ and do things the right way, not the easy way.
Community with healthy competition
We’re in this together, and we make training fun.
Why People Choose Us
Community & Connection
You’re a human being, not a number; you’re part of the MPG family.
Trainer Support
Feels like a PT session every time, without the price tag.
Tailored Programming
We don’t do easy; we do what works for you.
Unmatched Knowledge
From movement mechanics to recovery and mindset, we’ve got you covered.
Meet the squad that makes Mitise what it is
Josh Smith
Founder, S&C Coach & Relentless Pursuer of Progress
The mastermind behind Mitise, blending elite-level knowledge with a down-to-earth approach that makes training fun, effective, and totally tailored to you.
Oliver Dosljak
Strength Coach & Muay Thai Trainer
Ellen Keightley
Strength Coach & Women's Sports Advocate
Lifts heavy, kicks goals, and makes you feel like you belong—on the field and in the gym. Expect big energy and even bigger support.
Train Hard, Recover Smarter
We challenge you in training, and we also know that recovery is key to staying in the game.
At Mitise Performance Group, we integrate mobility work, smart programming, and hands-on support to make sure your body holds up. Expect:
In-Session Adjustments
Post-Workout Recovery Tips
Programming That Makes Sense
No “smash-yourself-every-day” nonsense. We build structured plans that balance intensity with longevity, whatever your training goals.
Step inside, you'll feel the difference
Step inside, and you’ll feel the difference. You can hear the vibes from down the street before you arrive – the music beating from the speaker, the laughter from our people, the artwork on the walls, the plants around the space. No ego, no intimidation—just a gym that feels like home.
Our training space is built for movement mastery, with expert coaches making sure every rep, stretch, and sprint is done with purpose.