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98 Henley Beach Rd, Mile End
0430 105 296
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Open Hours

Mon – Thurs	5:45am – 10.30am 4:30pm – 7:30pm
Friday	5:45am – 10:30am
Saturday	7.30am – 10.30am
Sunday	Closed

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Training & Coaching
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    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  I saw Ridhisha at Mitise Performance for my shoulder after seeing a number of physiotherapists without getting much relief. She was very informative and took a holistic approach, guiding me through some at-home exercises. I left with my shoulder feeling a lot better. I highly recommend Ridhisha and the Mitise Performance group!
   Erin K 
 March 12, 2025
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  Ohh!! Just love this place. The team and the owner are the best. They have the best work out sessions.
You get your money’s worth every single time.
   Renwick D 
 September 26, 2024
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  Josh and his team at Mitise provide a welcoming and supportive environment that gives you the confidence to focus on your goals. They listen to your needs and guide you through the program. I would recommend Mitise to anyone looking to improve their fitness outcomes
   Sean C 
 June 10, 2024
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  I’ve chosen to work with Mitise to increase my performance on the field as they address what matters the most to me: a positive and healthy mindset. When I find my self in a slump, I reach out to Josh to debrief so I can get to the source of the problem and I instantly find my self-confidence again. So as you can see, Mitise is not just a gym! Thanks Josh and the Mitise team for creating a nurturing environment for us to grow and realise what we’re capable of ❤️
   Anna M 
 February 20, 2024
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  I knew I wanted to train at Mitise from the first moment I walked through the door.
This is a gym like no other.
To say the staff here are “exceptional” would be an understatement. They are second to none. The service and care they offer is genuine, tailored and thorough. There is always cheerful support, education and encouragement at hand, and you never feel like you’re alone on your fitness journey. A sense of community is fostered so enthusiastically here too - I gained gym buddies immediately.
Seriously, if you’re after a fitness hub that’s not the usual fare, that’s supportive and doesn’t treat you like just another number, then come and join in!
   Lea B 
 February 19, 2024
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  Great gym and friendly atmosphere, perfect for achieving personal fitness and athletic goals with tailored programs
   Blake C 
 February 18, 2024
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  A great space to train in. Wanted to focus on my running plus soccer and Josh was really helpful in creating a program that best suited my needs. I feel safe and motivated when I go and Josh has created a really positive and supported community to train in.
   Grace S 
 February 16, 2024
 
 
 
 
   
      
 
 
    Posted on Google  
 Trustindex verifies that the original source of the review is Google.  After going to Mitise for 5 months now, I wouldn’t choose to go anywhere else! Josh and his staff have created such a positive and welcoming environment, you can always count on feeling uplifted after being there. I would highly recommend this gym to anyone as the staff at Mitise are super helpful and willing to work with you to ensure the best outcome for you and help you achieve your goals.
   Yasmin E 
 January 16, 2024