Sports & Athletic Performance
You don’t just play sports—you live for the rush, the competition, and that sweet feeling of leaving your opponent in the dust. But raw talent and hustle only take you so far. You need a game plan that builds strength, speed, and resilience so you can go harder for longer without breaking down.
That’s where we come in.
Training athletes the right way
At Mitise, we train athletes the right way—tailored programmes, transferable drills. Expert coaching aligned to your sport, your goals, and your body. You’ll learn how to fine-tune your movement, manage your load, and optimise recovery so you can perform at your peak every time.
If you want athletic training, welcome to your new home.
Health & Fitness
Forget everything about commercial gyms—soulless workouts, confusing machines, members packed in like sardines, and those old blokes grunting in front of the mirrors.
Mitise is different. Very different.
We’re about movement that makes sense, training that feels good, and coaches who care.
Real-time coaching
Here, every session feels like a personal training session—without the price tag. You’ll get real-time coaching, instant feedback, and on-the-spot program tweaks to make sure you’re training smart, safe, and effectively.
We’ll help you build strength in the right places, move more efficiently, and feel like yourself again—without trashing your body in the process.
Here, you won’t get lost in a sea of treadmills. You’ll get a training program built around YOU, with expert guidance and a community that cheers you on every step of the way.
Strength, confidence, longevity—it all starts here.
Pregnancy & Postpartum
Growing a human? That’s elite-level strength. And no, pregnancy doesn’t mean you suddenly need to wrap yourself in bubble wrap and avoid lifting anything heavier than your handbag.
At Mitise, we cut through the fear-mongering and help you stay strong, mobile, and confident through pregnancy and beyond.
Understanding the science
Whether you’re looking to maintain fitness, prep for labour, or rebuild postpartum, we’ve got your back (literally).
With expert coaches who understand the science of pregnancy training (not just Instagram myths), plus a supportive community of strong mums, you’ll feel empowered every step of the way.
Gym Membership
- Tailored 3-day programme to meet your goals (field sport-specific, female strength, postpartum, etc.)
- Unlimited access to the gym during open hours
- 1:1 support from gym trainers while you're training
- Unlimited programme adjustments - just chat with a trainer anytime
- No lock in contracts!
$65.00/week
Premium Membership
- Tailored training program designed specifically for your goals and needs
- Weekly 30-minute PT/coaching session for program updates, guidance, or an extra push
- Unlimited gym access during opening hours
- Dedicated coach to oversee your progress and program updates
- No lock in contracts!
$139.00/week
Personal Training
One-on-one sessions or small groups, we tailor expert programs designed to meet your goals.
- $85.00 for 45 mins
- $110.00 for 60 mins
- $50.00 per person for group training